So today was the second time doing the "plyometric cardio circuit" (say that five times fast, take a break, ok, five more times but faster). So it's interval training where you do a few exercises for 3-4 minutes, take a short break, and go right back at it but faster. So you have to push yourself harder and faster. This is great for cardio, but your body will scream at you. Just warning you.There really isn't a huge lesson I got from this other than I can do things I don't like doing. Whether it's eating that broccoli, doing an exercise, or completing homework, I can enjoy the discomfort zone.
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